{"id":70,"date":"2026-04-18T18:14:42","date_gmt":"2026-04-18T09:14:42","guid":{"rendered":"https:\/\/anh-blog.site\/?p=70"},"modified":"2026-04-18T18:14:42","modified_gmt":"2026-04-18T09:14:42","slug":"banh-khoai-tay-rau-bina-ca-shirasu-mon-an-vat-mem-thom-cho-be","status":"publish","type":"post","link":"https:\/\/anh-blog.site\/?p=70","title":{"rendered":"B\u00e1nh khoai t\u00e2y rau bina & c\u00e1 shirasu \u2013 m\u00f3n \u0103n v\u1eb7t m\u1ec1m th\u01a1m cho b\u00e9"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00f3 nh\u1eefng h\u00f4m m\u00ecnh kh\u00f4ng mu\u1ed1n n\u1ea5u g\u00ec qu\u00e1 c\u1ea7u k\u1ef3, ch\u1ec9 c\u1ea7n m\u1ed9t m\u00f3n \u0111\u01a1n gi\u1ea3n, nhanh g\u1ecdn m\u00e0 b\u00e9 v\u1eabn \u0103n ngon l\u00e0 \u0111\u1ee7. V\u00e0 m\u00f3n b\u00e1nh nh\u1ecf n\u00e0y \u0111\u00fang ki\u1ec3u \u201cc\u1ee9u c\u00e1nh\u201d lu\u00f4n \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0m m\u00f3n \u0103n v\u1eb7t th\u00ec c\u1ef1c k\u00ec h\u1ee3p l\u00ed <\/p>\n\n\n\n

B\u00e1nh c\u00f3 v\u1ecb b\u00f9i c\u1ee7a khoai t\u00e2y, v\u1ecb ng\u1ecdt nh\u1eb9 t\u1ef1 nhi\u00ean t\u1eeb c\u00e1 shirasu, th\u00eam ch\u00fat xanh m\u00e1t c\u1ee7a rau bina. Khi \u00e1p ch\u1ea3o v\u1edbi b\u01a1 l\u1ea1t, b\u00e1nh d\u1eady m\u00f9i th\u01a1m r\u1ea5t nh\u1eb9, m\u1ec1m b\u00ean trong, h\u01a1i x\u00e9m v\u00e0ng b\u00ean ngo\u00e0i \u2013 v\u1eeba nh\u00ecn l\u00e0 \u0111\u00e3 mu\u1ed1n \u0103n r\u1ed3i \u2728<\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n

\u2022 Khoai t\u00e2y<\/p>\n\n\n\n

\u2022 Rau bina<\/p>\n\n\n\n

\u2022 C\u00e1 shirasu<\/p>\n\n\n\n

\u2022 M\u1ed9t ch\u00fat b\u1ed9t khoai t\u00e2y<\/p>\n\n\n\n

\u2022 B\u01a1 l\u1ea1t<\/p>\n\n\n\n

C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n

1. Khoai t\u00e2y g\u1ecdt v\u1ecf, c\u1eaft nh\u1ecf r\u1ed3i h\u1ea5p ch\u00edn, nghi\u1ec1n m\u1ecbn khi c\u00f2n \u1ea5m.<\/p>\n\n\n\n

2. Rau bina v\u00e0 c\u00e1 shirasu b\u0103m nh\u1ecf.<\/p>\n\n\n\n

3. Tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u, th\u00eam m\u1ed9t ch\u00fat b\u1ed9t khoai t\u00e2y \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 k\u1ebft d\u00ednh.<\/p>\n\n\n\n

4. N\u1eb7n th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf, d\u1eb9t v\u1eeba tay b\u00e9 c\u1ea7m.<\/p>\n\n\n\n

5. \u00c1p ch\u1ea3o v\u1edbi m\u1ed9t \u00edt b\u01a1 l\u1ea1t \u0111\u1ebfn khi hai m\u1eb7t v\u00e0ng nh\u1eb9.<\/p>\n\n\n\n

V\u00ec sao m\u00f3n n\u00e0y r\u1ea5t h\u1ee3p \u0111\u1ec3 \u0103n v\u1eb7t?<\/strong><\/p>\n\n\n\n

B\u00e1nh m\u1ec1m, d\u1ec5 c\u1ea7m tay n\u00ean b\u00e9 c\u00f3 th\u1ec3 t\u1ef1 \u0103n. V\u1ecb thanh nh\u1eb9, kh\u00f4ng n\u00eam nhi\u1ec1u gia v\u1ecb n\u00ean \u0103n gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh c\u0169ng kh\u00f4ng b\u1ecb ng\u1ea5y. D\u00f9 l\u00e0 m\u00f3n \u0103n v\u1eb7t nh\u01b0ng v\u1eabn c\u00f3 \u0111\u1ee7 tinh b\u1ed9t, rau v\u00e0 c\u00e1 \u2013 kh\u00e1 \u201ctr\u00f2n vai\u201d v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

M\u1ed9t v\u00e0i m\u1eb9o nh\u1ecf:<\/strong><\/p>\n\n\n\n

\u2022 N\u1ebfu h\u1ed7n h\u1ee3p h\u01a1i \u01b0\u1edbt, c\u00f3 th\u1ec3 th\u00eam ch\u00fat b\u1ed9t khoai t\u00e2y \u0111\u1ec3 d\u1ec5 n\u1eb7n h\u01a1n.<\/p>\n\n\n\n

\u2022 \u00c1p ch\u1ea3o l\u1eeda nh\u1ecf \u0111\u1ec3 b\u00e1nh ch\u00edn \u0111\u1ec1u b\u00ean trong m\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y b\u00ean ngo\u00e0i.<\/p>\n\n\n\n

\u2022 C\u00f3 th\u1ec3 l\u00e0m s\u1eb5n r\u1ed3i tr\u1eef \u0111\u00f4ng, khi \u0103n ch\u1ec9 c\u1ea7n \u00e1p ch\u1ea3o l\u1ea1i l\u00e0 xong.<\/p>\n\n\n\n

G\u1ee3i \u00fd theo \u0111\u1ed9 tu\u1ed5i:<\/strong><\/p>\n\n\n\n

\u2022 V\u1edbi b\u00e9 nh\u1ecf: n\u1eb7n b\u00e1nh m\u1ecfng, m\u1ec1m h\u01a1n m\u1ed9t ch\u00fat.<\/p>\n\n\n\n

\u2022 V\u1edbi b\u00e9 l\u1edbn h\u01a1n: c\u00f3 th\u1ec3 l\u00e0m d\u00e0y h\u01a1n \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u201cnhai\u201d, gi\u00fap b\u00e9 t\u1eadp k\u1ef9 n\u0103ng \u0103n th\u00f4.<\/p>\n\n\n\n

C\u1ea3m nh\u1eadn nh\u1ecf c\u1ee7a m\u00ecnh:<\/strong><\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n m\u00ecnh hay l\u00e0m nh\u1ea5t khi b\u00ed \u00fd t\u01b0\u1edfng \u0103n v\u1eb7t cho b\u00e9. Kh\u00f4ng c\u1ea7u k\u1ef3, nguy\u00ean li\u1ec7u d\u1ec5 ki\u1ebfm, m\u00e0 l\u1ea7n n\u00e0o l\u00e0m b\u00e9 c\u0169ng \u0103n kh\u00e1 vui v\u1ebb. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, m\u00ecnh th\u1ea5y vi\u1ec7c n\u1ea5u \u0103n cho con c\u0169ng nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00f3 nh\u1eefng h\u00f4m m\u00ecnh kh\u00f4ng mu\u1ed1n n\u1ea5u g\u00ec qu\u00e1 c\u1ea7u k\u1ef3, ch\u1ec9 c\u1ea7n m\u1ed9t m\u00f3n \u0111\u01a1n gi\u1ea3n, nhanh g\u1ecdn m\u00e0 b\u00e9 v\u1eabn \u0103n ngon l\u00e0 \u0111\u1ee7. V\u00e0 m\u00f3n b\u00e1nh nh\u1ecf n\u00e0y \u0111\u00fang ki\u1ec3u \u201cc\u1ee9u c\u00e1nh\u201d lu\u00f4n \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0m m\u00f3n \u0103n v\u1eb7t th\u00ec c\u1ef1c k\u00ec h\u1ee3p l\u00ed B\u00e1nh c\u00f3 v\u1ecb b\u00f9i c\u1ee7a khoai t\u00e2y, […]<\/p>\n","protected":false},"author":1,"featured_media":71,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"views":"","_links":{"self":[{"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anh-blog.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70"}],"version-history":[{"count":1,"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/posts\/70\/revisions\/72"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anh-blog.site\/index.php?rest_route=\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"https:\/\/anh-blog.site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anh-blog.site\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anh-blog.site\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}